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Sports T-shirts and training T-shirts

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Buying guide

Sports T-shirts

Polyester or cotton for training?

Cotton is comfortable for everyday wear, but during exercise it soaks up sweat, gets heavy and stays wet for a long time. A polyester sports T-shirt is lighter and dries much faster, so you are not walking around in a cold, clingy shirt during the break or on the way home. That is why all our T-shirts are made of polyester.

You will often come across the term technical T-shirt. It is used for T-shirts in synthetic fabrics made for sport and movement rather than everyday wear. Check what the fabric actually is and whether the manufacturer tells you how to wash it, as that says more than the label itself.

Fabrics for training T-shirts
FabricWhen you sweatBest for
PolyesterLight, dries quicklyTraining and matches
CottonSoaks up sweat, gets heavyEveryday and easy sessions
Cotton/polyester blendDepends on the mixLight training and everyday

How a training T-shirt should fit

Do a quick test when you try it on: lift your arms above your head, twist your upper body and do a few lunges. The hem may lift a little, but it should not ride all the way up over your stomach, and the sleeves must not squeeze your upper arms. The shoulder seam should sit where your shoulder ends.

For running and outdoor training, a slightly closer fit is nice because the fabric does not flap in the wind. For indoor sports and strength training, many prefer a little more room. Our men's and women's styles each have their own cut, so use the size guide for the exact style you choose rather than guessing from your usual clothing size.

From the collectionDame Løb T-shirtView product

How many T-shirts do you need?

If you train three times a week, two or three T-shirts is a good starting point. Polyester dries quickly, so a T-shirt you wash in the evening is usually ready again the next day, but it is handy to have one in your bag and one in the wash. Many people also keep one T-shirt just for matches and tournaments, so it looks sharp when it counts.

Designs drawn together with artificial intelligence

Many sports T-shirts look alike: plain colours with a logo on the chest. We wanted something different. For each sport, we give an artificial intelligence a direction, such as speed or concentration, and let it suggest a wealth of patterns. We sort ruthlessly, refine the details and make sure the design looks right on the body, including when it is moving.

How to wash sports T-shirts properly

Polyester does best with a gentle wash. Turn the T-shirt inside out, wash at a low temperature and skip the fabric softener, as it can leave a film on the fabric. Hang it up to dry, which does not take long, and check the care label in the T-shirt if you are unsure.

Frequently asked questions

Which T-shirt is best for training?

The best T-shirt for training is a lightweight style in a synthetic fabric such as polyester that dries quickly and does not restrict your arms. Cotton works for gentle exercise but gets heavy when you sweat. Zilenzo's training T-shirts are made of polyester and come in XS–XXL for men and women.

What is a technical T-shirt?

A technical T-shirt is a T-shirt made of synthetic material and intended for sport rather than everyday wear. It is usually lighter and dries faster than cotton. The term is used differently from brand to brand, so always check what fabric it is made of.

Can I wear a sports T-shirt as a base layer?

Yes, a polyester sports T-shirt makes a good base layer under a sweatshirt or jacket because it dries quickly. Read more about layering on our page about training tops.

How do I find the right size?

Use the size guide on the product and compare it with a T-shirt you already like. The men's and women's styles have different cuts and measurements. If you are between two sizes, choose the larger one for more room.

What do shipping and returns cost at Zilenzo?

The shipping cost and delivery time for your country are shown at checkout, and every order ships from Denmark. If you change your mind, you have 14 days to return your order. You pay the return shipping yourself.

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